Do you want to buy a bike to lose weight? Cycling is great fun, but if you are cycling for weight loss, you need to structure your workout a little differently.
Use the tips below to buy the best weight loss bike and set up your workout right so you can see results right away. You can also use the Workout Calories Burned Calculator to gauge the effectiveness of your trips.
When cycling, the duration (the time you spend on the bike) matters more than the actual distance you travel. This means you don't have to drive the entire Tour de France to lose a few pounds.
If you are new to exercise, you can buy bike mtb, start your cycling training program with a simple test. Use the odometer (or GPS watch app or smartphone app) to see how much you drive in 30 minutes.
Record the number in your training log and set a goal to reduce the time it takes you to travel the same distance and route. As your fitness level improves, you will be able to run more miles in less time and burn more calories.
As you learn to spend more time in the saddle, plan for longer rides during the week. If you are doing three cycling workouts every week, complete one short ride (30 minutes), do one medium ride (45 minutes), and aim to ride one long ride (60 to 120 minutes) every week.
If your main goal is to lose weight, exercise intensity is more important than speed. Riding with a higher intensity burns more calories than a ride with a lower intensity. The type of bike you ride and the route you choose will affect both your intensity and your speed.
Learn to use a heart rate monitor. The device lets you know exactly how hard you are working. Aim to work at 70-75% of your maximum heart rate for most trips.
